How to start living in the moment and stop worrying?

How to start living in the moment and stop worrying?

We often hear people talk about the importance of life right now and the various ways in which it can benefit us. Everything sounds good, especially low levels of stress and anxiety, but how can we live now as our mind is always preoccupied with the past or planning for the future?

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In this article, we will discuss some of the benefits of learning how to live in a time that you may not realize. After that, we’ll look at some of the barriers and why we worry. Lastly, and most importantly, I will show you how to live in moment and stop worrying using some simple habits that you can easy incorporate in your busy schedule.

The result: a happier and more satisfying life.

The Importance of Life in the Presence.

 "The secret to mental or physical health is no past mourning, worrying about the future, or anticipating problems, but living in present wisely and resolutely." -Buddha

While it may be difficult to stay in the moment, there are countless benefits.

Here are a few things that will greatly enhance your life:

Better Health

By reducing stress and anxiety, you avoid many of the related health effects, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve mental well-being.

Improve Your Relationship

Have you ever had someone physically present, but mentally / a million miles away?

Having people who are not available is a struggle, and building relationships with them is very difficult. What about having someone who is fully present? We are happy to be with him / because we can make very deep connections.

By living in the present, you can be the person other people enjoy being with, and you make the relationship much easier.

Great Self-Control

You have the power to control your mind, your body, and your emotions in the midst of your life. Imagine how much better your life would have been had it not been for a sense of urgency and a sense of urgency. You will certainly have more peace, and you will be happier.

Why the Anxiety?

Before answering this question, it is important to distinguish between anxiety and worry.

When we are worried about something, we may be facing a real problem with real solutions. Then, once we have done our best to deal with the problem, we are determined to live with the result.

Anxiety, on the other hand, involves irrational thinking. We may worry about a problem that is not really there, or focus on all the bad things that can happen as a result. After that, we feel unable to deal with the outcome. In any case, we have a problem dealing with uncertainty, which is a normal part of life.

Indeed, some of our problems may not have the desired results, such as a serious health problem. Other problems are beyond our control, such as social unrest or recession. In such cases, it can be difficult to avoid anxiety, but it is not possible.

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Follow these simple steps to get more balance and clarity.

1. Overcome Anxiety

To counteract anxiety, you need to do two things:

Calm Your Mind

When you calm your mind, you can see clearly.

The reason why some problems seem so frightening is that our minds are so fast that we cannot see things as they really are. After that, we create a multitude of potential situations in our minds, many of which are unlikely to be fulfilled.

In addition to seeing more clearly, a calm brain will help us to think realistically. Unreasonable thinking results from confusion and uncontrolled emotion. Lowering your mind will reduce confusion and reduce your emotions, allowing you to live in the present.

Focus on solutions instead of problems

Some people tend to focus on solutions, while others are prone to problems. Some of the factors that can determine this are gender, upbringing and knowledge.

People with more education often solve problems. That’s what their years of education trained them to do. Moreover, their works probably reinforce this way of thinking.

If you do not have a problem solving the problem, do not worry. You can train yourself not to worry a bit. We will discuss that soon.

2. Find the Obstacles to Life Now

In today's busy world, it can be challenge to stay current. The reasons are focused on the functioning of our brain, as well as on external influences.

Race Mind

Many busy people have a sense of chasing that seems to be slowing down. Their brain is disturbed by the intense sensory stimulation.

You see, anything that arouses any of our five senses will create a thought, and that thought leads to another, and then to another, and so on.

If you have a busy life, all your activities will expand your mind and make it seem impossible to delay it.

If you find that you are easily distracted, you can begin to address this with Freehack's Free Guide: Eliminate distractions and get your focus.

Unhappy Situations and Difficult Past

None of us want to be in the wrong place at the wrong time or in the wrong place at the wrong time. They can bring on painful emotions, which we do not want to experience.

So how do people deal with painful emotions? By doing all we can to avoid it, we can take our minds off another place and a time when things are more fun.

In other words, we avoid staying in the present moment.

Some people turn to sensual pleasures, such as food, alcohol, or sex. Some will eat things that darken their minds and make them think of unpleasant or stressful situations.

A wandering mind

From the time we are born until the day we die, our body and mind are actively involved. Therefore, it is natural for our brain to have a certain level of activity, whether it knows it or not.

In general, the wandering mind is not productive. One thought starts an endless series of thoughts, and this process can continue until we need our mind to do a certain task or to be distracted by something else.

Now, there are times when the wandering mind can produce, such as when artwork is being built, or trying to find solutions to problems. In such cases, we need our brain to explore different possibilities .

External Influences

Many of us are unaware of how our environment and social norms affect our thinking and behavior. People or institutions are constantly competing for our attention. The media draw our attention to the past, and advertising is often in the future.

Many people around us focus on the past and the future and try to dictate our thoughts. Even the whole idea of an American dream is destined for the future. It tells us that if we get things like a good job, a family, and a house, then we will be happy, which will help us to learn to be there.

3. Practice Thinking

How can we begin to live a short time in a world that is constantly trying to focus on the past and the future?

Before we get into the practical things you can do, it’s important to understand what thinking is. You may have heard the word before, but you may not fully understand what it means.

What Is Consideration?

The idea of thinking is actually quite simple. Remembering to stay for now.

When you are careful, your attention is focused on what is happening at the moment, and you are fully connected to the truth.

He knows what is going on in your body, in your mind, in your emotions, and in the world around you. This is different from thinking about these things. To improve your comprehension, you do not need to think too much about it, but rather just keep it to yourself.

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This can contradict many people, especially academics, because they tend to use the concept to develop greater comprehension. By thinking, we lower our minds and emotions so that we can see clearly. After that, most of our understanding will come from a simple look. When we develop thinking ability, we actually increase our comprehension.

To cultivate thinking ability, we need to train our perceptive powers, that is, without our feelings or preferences.

When you are ready to move on to a better life, learn some simple thinking habits that you can incorporate into your daily routine to help you live right now.

Meditation by Thinking

Mind meditation is the foundation for developing thinking and living life right now. To use mindfulness meditation, all you have to do is sit quietly and follow your breath. When your brain wanders, just bring it back to your breathing.

Observe how your lungs grow with each breath and contract with each breath. Let your breath relax and be natural.

You don’t need to do it completely. The idea is to begin spending time away from the ongoing nerve stimulation of all your activities, and then allow it to settle naturally. Start with about 5 to 10 minutes a day, and work your way up to 20 minutes or more.

This practice works very well and can have short-term and long-term benefits.

Mental Breathing

While this may sound like mental meditation, everything you do really takes a short break from time to time (10 to 15 seconds) to see your breathing. Stop whatever you are doing, then take a deep breath, and restart your work.

You can do thoughtful breathing at any time of the day during your busy time. What he does disrupts the speed of your mind. It is not named after your accelerator while running. It is refreshing holiday that you can take without realizing it.

Here are some breathing exercises you can try to help you with: 5 Exercise Breathing Anxiety (Easy Anxiety and Quick Calm)

Mental Walking

Walking is a chore that you do several times a day. We tend to think that we produce by texting or calling someone while we are away, and is that really the case?

Instead of getting on your cell phone or letting your mind wander, why not use your travels to train yourself to stay focused and focused on the work you have already done?

Mental walking is similar to mental breathing, but instead of focusing on your breathing, focus on your walking. Pay attention to each foot. Also, notice the different movements of your arms, legs, and body. When your mind wanders, just turn your attention to your movements.

You can also do meditation on the go. That is, go for a few minutes outside. Start by slowing down. If you slow down your body, your brain will follow.

In addition to paying attention to your movements, be aware of trees, sunlight, and critics. Mindfulness is fun and can help your mind stay calm.

Reasonable Foods

Food is a job most of us do without thinking. The reason is that it does not require your attention to do. So, most of us try to do more activities while eating. We may be talking on the phone, texting, watching TV, or holding a meeting.

The problem with malnutrition is that we do not eat what our body and mind need to do at the right level. We can eat unhealthy foods, or too much. This can lead to a variety of health problems, especially as we grow older.

Live right now with healthy eating.

Mind eating has many health benefits, such as reduced appetite, better digestion, and weight loss [7].

So, how do you eat mentally? Start by slowing down, and avoid the temptation to indulge in other activities. Here are 3 different food items you can practice thinking about:

Pride: Focus on conquering the food you put in your mouth. Note the smell, taste, and texture as chewing; and finally swallow it. As with your breathing during meditation, pay attention to all aspects of your diet.

Food choices: Although you already choose your food before you start eating, you can still take time to think about your choices. Think about the nutrients your body needs to nourish itself.

Source thinking: Most of us do not think of all the work that is done to provide the food we eat. While eating, think of all the work that a farmer does, a shipping company, and a store. These are real people who work hard to provide you with the food you need to survive.

Mental functions

Work that you do regularly, such as washing dishes. Focus your attention on the task at hand, and resist the temptation to let your mind wander,. If possible, just turn your attention to cleaning the dishes.

Be aware of other movements or feelings of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the bath. You may be surprised at how much secular work can actually increase your awareness.

You can choose any activity that you enjoy, such as ironing, folding clothes, mowing the lawn, or taking a shower. In time, you will start to do all the work with the utmost care.

Final Thoughts

Practicing mindfulness is like putting a small change in a pot. All of them will be added over time, and this will add a lot of peace and happiness as you begin to live right now.

Remember, you do not have to be highly skilled in order to benefit from it. All you have to do is keep your mind on the present moment as it roams.

The benefits of living right now can be achieved, no matter how fast your mind races. If you stick to these thinking habits, you too will learn how to live in the moment and stop worrying. If you do, a new world will open up for you.








                                                                                      image with permission  -]

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