How can I finally be cured when I stop detecting disabled diseases? Forty seems strangely familiar. Because I spent thirteen years with a mysterious disease similar to a large-sized virus. It started with a cold on a flight back from Asia in 2005. My nose was an open call and my head looked like a cumulus cloud outside my window. Wh…

Awareness Competition: One day the benefits of spiritual deception Many seek spirituality through suffering. I have found my way through years of sadness, anxiety and frustration. Part of the awareness process is identifying behaviors, qualities, habits or ideas that are not serving you. As your behavior changes, so does your diet. …

When do you think you are not worried about your weight? Remember the little girl (or boy) in you? The baby felt like running, jumping, dancing, laughing everywhere and everywhere - he was too big, too big, too big before anyone told him to be embarrassed. The kid who didn’t even know what the scale was until someone told him the wr…

self-care can really save the planet In the morning the sky was red and the sun did not rise, so I decided to sell my car. Strangely enough, it seemed like the last act of self-care. You know, my wife and I are a family of two cars and none of us travel in a Bay Area full of cars. So losing a car would not be difficult. Instead, it …

How to create gratitude if you have a history of child abuse “ The pressure of gratitude has kepts me away from the painful and feelings of grief, anger, and abandonment. Growing up, gratitude became another brick in the pile that kept all the secrets of trauma alive. It was just one thing that made me feel like I am, as I am, not e…